Weigh In record (no journal entry) for 27 March 2018
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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3052 kcal
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Fat: 68.71g | Prot: 189.86g | Carb: 444.26g.
Breakfast: 康元饼干 椰子奶油饼干, BT Cocoa Powder, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）. Dinner: 大白菜, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 硬糖, 果汁软糖, 杏仁, 香蕉, 芭樂, 苹果. more...
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losing 13.9 lb a week
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