Stevenext's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 3836 * 168%
fat: 77.98g
|
protein: 205.71g
|
carbs: 574.58g
- -
Mon 22nd: 2429 * 106%
fat: 14.16g
|
protein: 123.04g
|
carbs: 440.70g
- -
Wed 17th: 2615 * 114%
fat: 49.10g
|
protein: 207.97g
|
carbs: 322.69g
- -
Tue 16th: 2950 * 129%
fat: 67.74g
|
protein: 189.81g
|
carbs: 403.72g
- -
Mon 15th: 2954 * 129%
fat: 110.91g
|
protein: 172.39g
|
carbs: 300.10g
- -
Sat 13th: 2405 * 105%
fat: 105.28g
|
protein: 171.19g
|
carbs: 182.69g
- -
Fri 12th: 3084 * 135%
fat: 101.41g
|
protein: 166.44g
|
carbs: 371.62g
- -
Sat 6th: 2561 * 112%
fat: 89.69g
|
protein: 192.89g
|
carbs: 236.13g
- -
Fri 5th: 2120 * 93%
fat: 54.55g
|
protein: 187.82g
|
carbs: 208.03g
- -
Wed 3rd: 2444 * 107%
fat: 87.76g
|
protein: 189.75g
|
carbs: 222.42g
- -
Tue 2nd: 2805 * 123%
fat: 89.06g
|
protein: 188.96g
|
carbs: 305.64g
- -
Mon 1st: 2593 * 113%
fat: 62.35g
|
protein: 200.36g
|
carbs: 295.50g
- -
March 2024
Sat 30th: 1992 * 87%
fat: 88.59g
|
protein: 56.65g
|
carbs: 242.46g
- -
Fri 29th: 1649 * 72%
fat: 41.46g
|
protein: 140.51g
|
carbs: 173.51g
- -
Thu 28th: 2711 * 119%
fat: 60.86g
|
protein: 187.22g
|
carbs: 348.10g
- -
Wed 27th: 1132 * 49%
fat: 26.10g
|
protein: 135.67g
|
carbs: 85.91g
- -
Tue 26th: 2662 * 116%
fat: 90.50g
|
protein: 176.07g
|
carbs: 281.94g
- -
Mon 25th: 1212 * 53%
fat: 23.95g
|
protein: 58.86g
|
carbs: 96.52g
- -
Sat 23rd: 2047 * 90%
fat: 68.64g
|
protein: 182.27g
|
carbs: 166.49g
- -
Thu 21st: 2358 * 103%
fat: 114.12g
|
protein: 179.88g
|
carbs: 147.55g
- -

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