Weigh In record (no journal entry) for 24 June 2012
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1082 kcal
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Fat: 46.95g | Prot: 22.69g | Carb: 137.10g.
Breakfast: Churn Style Butter, Plain Waffle. Lunch: Original Potato Chips (Family Size), Sugar Free Chocolate Pudding Snack, Grape Jelly, Creamy Peanut Butter, King White Bread. Snacks/Other: Vanilla Wafers. more...
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losing 1.1 lb a week
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