Weigh In record (no journal entry) for 24 June 2012
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190.6 lb
Lost so far: 15.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1251 kcal
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Fat: 45.94g | Prot: 91.79g | Carb: 120.89g.
Breakfast: Jarlsberg Lite Swiss Cheese, mushroom, spinach, onion, eggs. Lunch: strawberries, super advanced whey protein, banana. Dinner: tomato, lowfat milk, Complete Mix - Buttermilk Biscuits, strawberries, corn on the cob, salmon. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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