Juzo Okita's Journal, 27 March 2018

294.9 lb Lost so far: 32.9 lb.    Still to go: 74.9 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 48.52g | Prot: 128.48g | Carb: 181.24g.   Breakfast: Polly-O 2% String Cheese, Giant GREEK Nonfat Yogurt Blueberry. Lunch: Greens & Beans: Dandilion, Italian Peasant Cornbread. Dinner: Greens & Beans: Dandilion, Italian Peasant Cornbread. Snacks/Other: Polly-O 2% String Cheese, Giant GREEK Nonfat Yogurt Blueberry, Quest Protein Chips Cheddar & Sour Cream, Quest Protein Chips BBQ. more...

3514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...