Weigh In record (no journal entry) for 27 March 2018
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1471 kcal
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Fat: 45.35g | Prot: 81.06g | Carb: 179.02g.
Breakfast: Grissini Semplici, La Bottega del Gusto Salame Milano, Pane Bianco, Spremuta d'arancia, Coop Confettura Extra di Fragole, Caffè (Espresso). Lunch: Parmigiano (Grattugiato), Arco Olio Extravergine Oliva, Barilla Pasta, Piselli (Surgelati), Pane Bianco, Carne di Vitello. Dinner: Fiorentini Gallette di Segale, Philadelphia Philadelphia Classico, Dulano Tacchino Salmistrato, Ponti Aceto Balsamico di Modena, Primo Prato Fontal, Findus Minestrone Tradizione. Snacks/Other: Mortadella, Master Crumble Mixed Fruit Muesli, Land Yogurt Magro Bianco 0,1%, Brutti ma Buoni. more...
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2652 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Driving - 30 minutes, Desk Work - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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losing 0.5 lb a week
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