Poorflick's Journal, 24 June 2012

234.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 44.23g | Prot: 53.47g | Carb: 274.13g.   Lunch: Ketchup, Taco. Dinner: Berry Almond Chicken Salad. Snacks/Other: Twizzlers, Pralines 'n Cream Ice Cream, Daquiri Ice, Cherry Coke (20 oz), G2 - Strawberry Watermelon. more...

3148 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...