PShearing's Journal, 27 March 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed poorly.

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1763 kcal

Fat: 72.69g | Prot: 61.64g | Carb: 177.91g.   Lunch: Pizza with Meat and Vegetables, UK Foods pork pie. Dinner: Pizza with Meat, Bananas, John West Salmon Coriander Chilli Lime, Tip Top The One Soft White Toast Bread. Snacks/Other: Lorry Boys Pale Ale. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...