Weigh In record (no journal entry) for 24 June 2012
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1548 kcal
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Fat: 50.50g | Prot: 54.61g | Carb: 223.47g.
Breakfast: Gluten Free Homemade Wonderful Bread Mix, Butter, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Dinner: Chicken, Tomato Sauce, Jasmine Rice. Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Pineapple, Soft Serve Ice Cream, Ultra Weight Loss Shake - Rich Chocolate Royale. more...
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1787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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