| March 2023 |
| Tue 28th: |
154 *
|
10%
|
fat: 2.60g |
| |
protein: 2.21g |
| |
carbs: 33.72g |
|
-
|
-
|
| Mon 27th: |
1328 *
|
89%
|
fat: 58.52g |
| |
protein: 68.78g |
| |
carbs: 136.66g |
|
-
|
-
|
| Sat 25th: |
1460 *
|
97%
|
fat: 61.59g |
| |
protein: 59.58g |
| |
carbs: 173.56g |
|
-
|
-
|
| Fri 24th: |
1360 *
|
91%
|
fat: 54.54g |
| |
protein: 68.72g |
| |
carbs: 154.52g |
|
-
|
-
|
| Thu 23rd: |
1413 *
|
94%
|
fat: 51.43g |
| |
protein: 53.45g |
| |
carbs: 193.94g |
|
-
|
-
|
| Wed 22nd: |
1542 *
|
103%
|
fat: 58.86g |
| |
protein: 55.15g |
| |
carbs: 210.64g |
|
-
|
-
|
| Tue 21st: |
1374 *
|
76%
|
fat: 51.51g |
| |
protein: 45.99g |
| |
carbs: 190.04g |
|
-
|
-
|
| Mon 20th: |
896 *
|
50%
|
fat: 40.89g |
| |
protein: 39.30g |
| |
carbs: 93.97g |
|
-
|
-
|
| Sun 19th: |
813 *
|
45%
|
fat: 36.41g |
| |
protein: 18.26g |
| |
carbs: 110.35g |
|
-
|
-
|
| Sat 18th: |
1584 *
|
88%
|
fat: 48.92g |
| |
protein: 62.64g |
| |
carbs: 226.63g |
|
-
|
-
|
| Fri 17th: |
1585 *
|
88%
|
fat: 72.63g |
| |
protein: 57.02g |
| |
carbs: 184.25g |
|
-
|
-
|
| Thu 16th: |
1024 *
|
57%
|
fat: 33.18g |
| |
protein: 51.27g |
| |
carbs: 104.92g |
|
-
|
-
|
| Wed 15th: |
1628 *
|
90%
|
fat: 72.28g |
| |
protein: 65.70g |
| |
carbs: 191.70g |
|
-
|
-
|
| Mon 13th: |
1481 *
|
82%
|
fat: 64.33g |
| |
protein: 59.75g |
| |
carbs: 165.37g |
|
-
|
-
|
| Sun 12th: |
1752 *
|
97%
|
fat: 66.83g |
| |
protein: 50.65g |
| |
carbs: 232.57g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
1422 *
|
79%
|
fat: 51.96g |
| |
protein: 36.35g |
| |
carbs: 205.50g |
|
-
|
-
|
| Mon 7th: |
1071 *
|
60%
|
fat: 28.87g |
| |
protein: 51.20g |
| |
carbs: 162.75g |
|
-
|
-
|
| Thu 3rd: |
1285 *
|
71%
|
fat: 47.53g |
| |
protein: 57.78g |
| |
carbs: 159.15g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
833 *
|
46%
|
fat: 41.40g |
| |
protein: 22.42g |
| |
carbs: 95.31g |
|
-
|
-
|
| Fri 28th: |
1474 *
|
82%
|
fat: 53.56g |
| |
protein: 35.20g |
| |
carbs: 218.00g |
|
-
|
-
|
