terrychain's Journal, 29 April 2010

149.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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742 kcal

Fat: 32.75g | Prot: 43.77g | Carb: 70.77g.   Breakfast: philidelphia creme cheese, san juan bread. Lunch: trader joes veggie flaxseed tortilla chips, healthy choice chicken soup. Dinner: green beans, turkey gravy, mashed potatoes, turkey. more...

1824 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...