Weigh In record (no journal entry) for 30 December 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1619 kcal
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Fat: 69.78g | Prot: 113.32g | Carb: 134.16g.
Lunch: Fried or Battered Breaded Floured Shrimp, Baked, Breaded or Fried Cheese Nuggets or Pieces, Minute Maid 100% Apple Juice (15.2 oz), TGI Friday's Grilled Chicken Cobb Salad. Dinner: Food Lion Baked Ham, Boiled Egg, Ken's Steak House Lite Northern Italian, Dole Romaine Lettuce, Whole Wheat Bread. Snacks/Other: Whole Wheat Bread, Food Lion Baked Ham. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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