Weigh In record (no journal entry) for 26 March 2018
|
121.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1584 kcal
|
Fat: 43.54g | Prot: 69.38g | Carb: 235.91g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Gelatin Dessert, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Lime Juice. Dinner: Trader Joe's Mandarin Oranges, Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Buono Mochilce Dessert Strawberry, Trader Joe's Raw Brazil Nuts, Publix Red Seedless Grapes, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|