Weigh In record (no journal entry) for 24 June 2012
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
1817 kcal
|
Fat: 58.02g | Prot: 78.40g | Carb: 245.04g.
Breakfast: Coffee Creamer, Coffee, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Lickity Split, Coffee Creamer, Blueberries, Coffee. Dinner: Reduced Fat 2% Milk Swiss Cheese, Blackeye Peas, Garlic Bread, lloyd's barbecue beef, Light Protein Bar - Chocolate Peanut Caramel. Snacks/Other: Buttered Popcorn Popped in Oil, Multi Grain Pita Chips, Freeze Dried Banana Slices, Deep South Praline Pecans. more...
|
|
2275 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, S90 Ball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwilliam1967's weight history
|