Weigh In record (no journal entry) for 26 March 2018
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178.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1909 kcal
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Fat: 80.09g | Prot: 85.95g | Carb: 106.73g.
Lunch: Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Italian Salad Dressing, Stop & Shop Garden Salad, Meat Loaf, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...
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2495 kcal
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Activities & Exercise:
Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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