Weigh In record (no journal entry) for 26 March 2018
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234.4 lb
Lost so far: 50.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1587 kcal
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Fat: 51.73g | Prot: 183.06g | Carb: 131.63g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: Trader Joe's Organic Baby Arugula, Trader Joe's Balsamic Vinegar of Modena, Cos or Romaine Lettuce, Low cal Bolognase, Low cal Bolognase. Dinner: Quest Cookies & Cream Protein Bar, Whole Milk Plain Yogurt, Turkey and Peppers. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Gala Apples, Quest S'mores Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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gaining 2.1 lb a week
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