Weigh In record (no journal entry) for 26 March 2018
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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708 kcal
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Fat: 33.84g | Prot: 62.42g | Carb: 36.58g.
Breakfast: Great Value 100% Lemon Juice, Nature's Way Efagold Flax Oil, Ginger, Cranberry Juice Unsweetened, WinCo Foods Frozen Blueberries, Now Foods Pea Protein, Cinnamon. Lunch: Good Foods Group Tableside Chunky Guacamole. Dinner: Eggland's Best Large Grade A Eggs, Ginger (Ground), Pacific Natural Foods Organic Free Range Chicken Broth, Birds Eye Stir-fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Miracle Noodle Angel Hair Shirataki Pasta. more...
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losing 10.5 lb a week
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