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27.6%
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1579 kcal
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Fat: 60.60g | Prot: 66.45g | Carb: 187.86g.
Breakfast: Dim Sum BBQ Pork Buns, Dim Sum Sticky Rice in Lotus Leaf, Pork, Rice Noodles (Cooked), Dim Sum Steamed Minced Beef Ball, Dim Sum Steamed Egg Custard Bun, Sugared or Glazed Doughnuts. Lunch: Dim Sum Turnip Cake, Dim Sum Steamed Minced Beef Ball. Dinner: Premium Black Angus Beef Flank Steak, Rice Noodles (Cooked), Beef Stock (Home Prepared), Nestle Sweetened Condensed Milk, Egg Yolk. more...
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losing 15.4 lb a week
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