lizardbreath81's Journal, 29 April 2010

157.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 51.65g | Prot: 62.57g | Carb: 122.16g.   Breakfast: 1% Fat Milk, Bananas, Blueberries, Whey Protein. Lunch: Mushrooms, Cherry Tomatoes, Green Olives, Mixed Salad Greens, Avocados, Hummus, Tomatoes, Turkey Meat (Cooked, Roasted), Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Milk Chocolate Candies, Nip Cheese Crackers. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...