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lizardbreath81
lizardbreath81
Joined April 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
158.0 lb
Lost so far:
29.0 lb
Current Weight
187.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
57.0 lb
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lizardbreath81's Weight History
view lizardbreath81's complete history
lizardbreath81's Latest Member Challenges
116
Lose 2 Pounds A Week For 12 Weeks
status:
Completed
ended:
14 Feb 11
view progress
265
10 lbs in 10 weeks
status:
Completed
ended:
08 Nov 10
view progress
view all lizardbreath81's challenges
lizardbreath81's Cookbook
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
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lizardbreath81's Recent Food & Exercise
1 cup Orange Juice
1 Breakfast Bar
1
cup
Cottage Cheese (Lowfat 1% Milkfat)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Dance (fast step, aerobic)
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