Weigh In record (no journal entry) for 26 March 2018
|
194.0 lb
Lost so far: 5.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
645 kcal
|
Fat: 18.41g | Prot: 76.80g | Carb: 48.53g.
Breakfast: Boiled Egg, Toasted Oat Bran Bread (Reduced Calorie) , Coffee. Lunch: Saltines Crackers (Low Sodium, Fat Free) , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mixed Salad Greens, Boiled Egg. Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled) , Wal-Mart Tilapia Fillets. Snacks/Other: Schwan's Whole Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NancyOdette's weight history
|