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holiday weight gain.
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1208 kcal
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Fat: 51.09g | Prot: 56.97g | Carb: 132.02g.
Lunch: Lighter Spreadable, Sunflower & Pumpkin Seed Loaf, Mature Lighter. Dinner: Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Turkey Breast Meat. Snacks/Other: Anzac Biscuits, Salt & Vinegar, 1% Fat Milk, Tea Unsweetened, Coffee, Granulated Sugar. more...
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2034 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Songbird11's weight history
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