markevertz's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

168.4 lb Lost so far: 3.3 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

976 kcal

Fat: 42.61g | Prot: 48.71g | Carb: 99.93g. Breakfast: Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Äpfel, Maisbrot (Hausrezept), Milch 2% Fett. more...

2824 kcal

Activities & Exercise: Hiking - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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markevertz's Journal, 24 June 2012

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