Weigh In record (no journal entry) for 30 December 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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769 kcal
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Fat: 10.33g | Prot: 41.76g | Carb: 132.25g.
Breakfast: Sauerteigbrot, Milch 2% Fett, Äpfel, Bananen, Kiwi, Magerquark, Proteinpräparat-Pulver. more...
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losing 1.5 lb a week
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markevertz's weight history
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