Weigh In record (no journal entry) for 29 December 2011
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173.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1415 kcal
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Fat: 22.12g | Prot: 64.46g | Carb: 246.74g.
Breakfast: Proteinpräparat-Pulver, Milch 1% Fett, Marmelade, Schokoladen-Haselnuss Aufstrcih, Golden Delicious Äpfel, Sauerteigbrot. Lunch: Magerquark, Kiwi, Bananen, Granny Smith Äpfel. more...
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losing 4.6 lb a week
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