mohamedsabryhegazy's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

207.2 lb Lost so far: 30.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

1383 kcal

Fat: 68.69g | Prot: 82.32g | Carb: 107.16g. Breakfast: Feta Cheese, Cottage Cheese. Dinner: Chicken Thigh, Chicken Soup, Mum's Molokhia. Snacks/Other: Double Hamburger on Bun, Chocolate Tart, Candy. more...

2520 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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mohamedsabryhegazy's Journal, 26 March 2018

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