Weigh In record (no journal entry) for 26 March 2018
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1751 kcal
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Fat: 34.21g | Prot: 69.90g | Carb: 251.69g.
Breakfast: Domino Sugar Light Brown Sugar, Oatmeal with Fruit. Lunch: Kroger Diced Tomatoes with Jalapeno Peppers, Perdue Grilled Chicken Breast Strips, Mt. Olive Jalapeno Slices, Trader Joe's Organic Black Beans, White Rice. Dinner: Gin and Tonic, Meat Loaf Made with Beef in Tomato-Based Sauce, Broccoli Flower Clusters , Scalloped Potato, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Fireball Cinnamon Whiskey, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling. more...
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3319 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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