Weigh In record (no journal entry) for 26 March 2018
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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993 kcal
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Fat: 37.08g | Prot: 64.04g | Carb: 46.49g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Delallo Genoa Salami, Blue or Roquefort Cheese. Lunch: Schwan's Whole Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Cooked Spinach (Fat Added in Cooking), Market Day Fully Cooked Pot Roast. Snacks/Other: Negra Modelo Dark Beer. more...
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losing 4.2 lb a week
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