Weigh In record (no journal entry) for 26 March 2018
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201.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2166 kcal
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Fat: 87.02g | Prot: 66.55g | Carb: 281.27g.
Breakfast: Publix Powdered Donut Holes. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Publix Jumbo Shrimp, White Rice, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips, M&M's Milk Chocolate M&M's. more...
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gaining 1.4 lb a week
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