Weigh In record (no journal entry) for 26 March 2018
|
264.0 lb
Lost so far: 72.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1111 kcal
|
Fat: 54.90g | Prot: 53.25g | Carb: 112.91g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Kellogg's Special K Pastry Crisps - Strawberry, Cheerios, 1% Fat Milk. Lunch: Sargento Ultra Thin Sharp Cheddar, Arnold 100% Whole Grain Sandwich Thins, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Nature's Original Sesame Sticks, Colby Cheese, Dunkin' Donuts Cold Brew Coffee (Medium), Kellogg's Special K Pastry Crisps - Strawberry, Almonds. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBagADonuts's weight history
|