Weigh In record (no journal entry) for 26 March 2018
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1007 kcal
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Fat: 23.62g | Prot: 36.22g | Carb: 170.31g.
Breakfast: Bananas , Pepperidge Farm Goldfish, Quaker Rice Cakes, Crackers , Grapes. Lunch: Lilydale Sliced Turkey Breast, Whole Wheat Bread, Cheese. Dinner: Quaker Rice Cakes, Philadelphia Regular Cream Cheese, Whole Wheat Bread. Snacks/Other: Quaker Rice Cakes, Pears . more...
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1521 kcal
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Activities & Exercise:
Legs - 10 minutes, Karate - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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