Weigh In record (no journal entry) for 26 March 2018
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166.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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547 kcal
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Fat: 30.29g | Prot: 46.05g | Carb: 23.57g.
Lunch: Strawberries, Meat Loaf Made with Beef. Dinner: Cooked Asparagus (from Fresh), Deli Sliced Beef Luncheon Meat. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Granny Smith Apples, Boiled Egg. more...
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2609 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sitting - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cooking - 1 hour. more...
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losing 5.6 lb a week
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Treasurehunter3754's weight history
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