Weigh In record (no journal entry) for 26 March 2018
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2018:
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1444 kcal
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Fat: 58.34g | Prot: 131.01g | Carb: 99.51g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Raisin Bran. Lunch: Carrots, Skinless Chicken Breast. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Asparagus, Tomatoes. Snacks/Other: Grapes (American Type, Slip Skin). more...
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gaining 10.5 lb a week
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