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Jon Grant
Journal
26 Mar 18
Jon Grant's Journal, 26 March 2018
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Weigh In record (no journal entry) for 26 March 2018
171.5 lb
Lost so far:
38.3 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
2081 kcal
Fat: 77.97g | Prot: 60.73g | Carb: 280.19g.
Breakfast:
Coffee, Berocca Effervescent Tablet, Rama Medium Fat Spread, Sasko Brown Toast, Jams and Preserves.
Lunch:
Steak and Cheese Submarine Sandwich on Roll, 7 Stars Energy Drink, Beacon TV Bar.
Snacks/Other:
Milk Chocolate.
more...
2212 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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