Weigh In record (no journal entry) for 24 June 2012
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230.2 lb
Lost so far: 41.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2188 kcal
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Fat: 63.36g | Prot: 62.77g | Carb: 341.18g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Aprikosen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht). Dinner: Flan mit Vanille, Instant Noodle Soup Poulet, Flan Choco. Snacks/Other: Petit Beurre, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
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gaining 1.5 lb a week
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