Weigh In record (no journal entry) for 26 March 2018
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1363 kcal
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Fat: 88.09g | Prot: 118.95g | Carb: 19.68g.
Breakfast: Great Value Half & Half, Folgers Columbian Coffee, Splenda No Calorie Sweetener Packets. Lunch: Kentucky Legend Hickory Smoked Ham, Olive Oil, Sargento Mozzarella Cheese Stick, Boiled Egg, Tuna in Water (Canned). Dinner: Fried Egg, Zucchini, Bubba Burger Original Burger. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Reddi-wip Original Dairy Whipped Topping. more...
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losing 3.5 lb a week
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