Weigh In record (no journal entry) for 26 March 2018
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188.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1324 kcal
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Fat: 43.15g | Prot: 66.54g | Carb: 168.22g.
Lunch: Roasted Potato, Tesco Beef Tomato, Aldi King Prawns, Scallops, Sea Bass. Dinner: Asda Chosen By You Cauliflower Cheese Crispy Grills, Aunt Bessie's Carrot & Swede Mash, Birds Eye Field Fresh Country Mixed Vegetables. Snacks/Other: Sainsbury's Lemon Curd, Kingsmill 50/50 Bread Thick, Golden Grahams. more...
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gaining 1.0 lb a week
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