Weigh In record (no journal entry) for 24 June 2012
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203.7 lb
Lost so far: 45.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1613 kcal
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Fat: 48.44g | Prot: 95.05g | Carb: 188.15g.
Breakfast: pineapple juice, whole wheat bread, egg, bacon. Lunch: wrap, chicken breast. Dinner: Beef Stroganoff. Snacks/Other: choc chip cookies, Dairy Milk (Freetrade). more...
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gaining 1.0 lb a week
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coxydave's weight history
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