Weigh In record (no journal entry) for 25 March 2018
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1032 kcal
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Fat: 30.97g | Prot: 32.51g | Carb: 162.75g.
Breakfast: Grapes, Kirkland Signature Whole Strawberries. Lunch: Toasted Bagel, Lactantia Salted Butter. Dinner: Crackers, Meatless Breakfast Link, Pattie or Slice, Cheese, Whole Wheat Bread. Snacks/Other: Strawberries , Granola Bar, Quaker Rice Cakes. more...
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1606 kcal
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Activities & Exercise:
Abs - 15 minutes, Leg running - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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