antonio7's Journal, 29 April 2010

205.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 33.76g | Prot: 103.37g | Carb: 322.05g.   Breakfast: Cap'n Crunch's Peanut Butter Crunch, Double Fiber Wheat Bread, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Pomegranate Blueberry Vinaigrette Dressing, Cucumber (with Peel), Spinach, Green Peppers, Original BBQ Sauce, Parmesan Cheese (Grated), Fat Free Sour Cream, Potatoes (Flesh and Skin, Without Salt, Microwaved), Home Originals Fat Free Refried Beans. Dinner: Cream (Half & Half), Mushrooms, Yellow Corn, Red Kidney Beans, Chunk Chicken Breast Canned, Mexican Taco Cheese, Fat Free Sour Cream. Snacks/Other: Lowfat Popcorn Popped in Oil, Pretzel Sticks, Creme Egg, Cheese Heads 100% Natural Light String Cheese, Mixed Fruit. more...

3603 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Running - 9/mph - 5 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...