Weigh In record (no journal entry) for 26 March 2018
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2932 kcal
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Fat: 55.33g | Prot: 180.14g | Carb: 443.96g.
Breakfast: BT Cocoa Powder, Seamild instant oatmeal. Lunch: Myprotein Impact Whey Protein Matcha Flavor, 杏仁. Dinner: 米饭, 菜心, 鸡胸肉（不吃皮）. Snacks/Other: 杏仁, 苹果, 香蕉, 芭樂. more...
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gaining 27.8 lb a week
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