Weigh In record (no journal entry) for 25 March 2018
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162.2 lb
Lost so far: 16.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1036 kcal
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Fat: 20.06g | Prot: 66.82g | Carb: 171.34g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Centrum Silver - Men 50+, Coffee, Great Value Stevia, Price Chopper Fat Free Milk, Kellogg's All-Bran Original. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Great Value Cut Green Beans (No Salt Added), Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Fit & Active Low Fat Ice Cream Bars, Chocolate Fudge, Millville Fiber Now Chocolate Fudge Brownie, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bigelow Tea Green Tea, Great Value Stevia, Coffee, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Double Chocolate Muffin. more...
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2655 kcal
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Activities & Exercise:
Bathing - 30 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Vacuuming - 20 minutes. more...
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losing 2.5 lb a week
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Mattydale's weight history
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