diegomellado venegas's Journal, 25 March 2018

Hipertrofiando lentamente 💪
166.7 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2018:
2103 kcal Fat: 46.80g | Prot: 102.49g | Carb: 218.99g.   Breakfast: Sushi, Sushi Palta. Lunch: Cerveza, JB Mayonesa Light, Minuto Verde Choclo Grano, Tomates, Dole Lechuga Escarola, Tia Rosa Tortilla. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Arcor Bon o Bon, Lay's Papas Fritas, De Mi Campo Barquillo con Manjar. more...
gaining 0.9 lb a week



     
 

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