Hipertrofiando lentamente 💪
|
166.7 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
2103 kcal
|
Fat: 46.80g | Prot: 102.49g | Carb: 218.99g.
Breakfast: Sushi, Sushi Palta. Lunch: Cerveza, JB Mayonesa Light, Minuto Verde Choclo Grano, Tomates, Dole Lechuga Escarola, Tia Rosa Tortilla. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Arcor Bon o Bon, Lay's Papas Fritas, De Mi Campo Barquillo con Manjar. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegomellado venegas's weight history
|