diegomellado venegas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sat 9th: 2918 * 112%
fat: 127.64g
|
protein: 117.55g
|
carbs: 331.69g
- -
Fri 8th: 3730 * 143%
fat: 130.60g
|
protein: 175.47g
|
carbs: 481.49g
- -
February 2019
Thu 28th: 3428 * 132%
fat: 103.60g
|
protein: 136.10g
|
carbs: 505.48g
- -
Fri 22nd: 1821 * 70%
fat: 37.22g
|
protein: 105.21g
|
carbs: 265.63g
- -
Thu 21st: 4235 * 163%
fat: 152.90g
|
protein: 259.18g
|
carbs: 455.47g
- -
Wed 20th: 3504 * 135%
fat: 120.56g
|
protein: 129.80g
|
carbs: 528.00g
- -
Tue 19th: 2467 * 95%
fat: 92.06g
|
protein: 98.03g
|
carbs: 426.85g
- -
Mon 18th: 4274 * 164%
fat: 179.81g
|
protein: 109.19g
|
carbs: 458.13g
- -
Sun 17th: 3323 * 128%
fat: 139.94g
|
protein: 126.39g
|
carbs: 373.41g
- -
Sat 16th: 3067 * 118%
fat: 152.81g
|
protein: 151.10g
|
carbs: 271.61g
- -
Fri 15th: 2635 * 101%
fat: 82.43g
|
protein: 139.25g
|
carbs: 344.49g
- -
Thu 14th: 2773 * 107%
fat: 77.96g
|
protein: 127.63g
|
carbs: 397.14g
- -
Wed 13th: 2507 * 96%
fat: 74.35g
|
protein: 143.75g
|
carbs: 340.80g
- -
Tue 12th: 3679 * 142%
fat: 105.56g
|
protein: 149.15g
|
carbs: 583.46g
- -
Mon 11th: 3495 * 134%
fat: 93.64g
|
protein: 128.72g
|
carbs: 516.62g
- -
Sun 10th: 3051 * 117%
fat: 83.44g
|
protein: 84.27g
|
carbs: 468.55g
- -
Sat 9th: 3749 * 144%
fat: 176.15g
|
protein: 153.10g
|
carbs: 390.87g
- -
Fri 8th: 3455 * 133%
fat: 133.88g
|
protein: 182.90g
|
carbs: 387.44g
- -
Thu 7th: 2946 * 113%
fat: 130.32g
|
protein: 128.93g
|
carbs: 302.88g
- -
Wed 6th: 3291 * 127%
fat: 179.29g
|
protein: 158.35g
|
carbs: 242.78g
- -

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