Weigh In record (no journal entry) for 25 March 2018
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277.4 lb
Lost so far: 17.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1638 kcal
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Fat: 50.06g | Prot: 41.66g | Carb: 265.85g.
Breakfast: Kirkland Signature Frozen Pineapple, Mott's Original 100% Apple Juice, Market Pantry Frozen Mixed Berries, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Dole Garden Salad, Dr. Pepper Dr. Pepper (12 oz), Meijer Jumbo Portobello Mushroom Ravioli. Dinner: Hunt's Mushroom Spaghetti Sauce, American Heritage Cheddar Shredded Cheese, Jennie-O Turkey Breakfast Sausage Patties, Market Pantry Medium Shells. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Diana's Bananas Dark Chocolate Banana Babies, Stop & Shop Chewy Granola Bars Chocolate Chunk, Stop & Shop Chewy Granola Bars Chocolate Chunk. more...
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losing 5.6 lb a week
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