Weigh In record (no journal entry) for 26 March 2018
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188.7 lb
Lost so far: 20.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1689 kcal
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Fat: 121.22g | Prot: 124.22g | Carb: 28.02g.
Breakfast: Gold Medal Snacks Pork Krackles, Parmesan Cheese (Grated), Cowbelle Tasty Cheese, Smooth Ricotta, Mayonnaise, Avocado, Pauls Pure Cream, Moccona Classic Medium Roast. Lunch: Aldi Beautifully Butterfully, Broccolini, Asparagus, Mozzarella, Tomato Passata, Regular Pork Mince, Tasty Cheese, Mozzarella, Zucchini, 3 Star Beef Mince, Egg (Whole), Parmesan Cheese (Grated). more...
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losing 1.9 lb a week
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