Weigh In record (no journal entry) for 23 June 2012
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2235 kcal
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Fat: 124.81g | Prot: 116.39g | Carb: 162.29g.
Breakfast: Home Fries, Scrambled Egg, Cinnamon Roll. Lunch: Chocolate Chip Cookie, Pulled Pork, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Blue Cheese Dressing, Mixed Salad Greens, Dijon Mustard, California Avocados, Bacon, Oven Roasted Turkey Breast, Butter Croissants. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3456 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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