Weigh In record (no journal entry) for 23 June 2012
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1776 kcal
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Fat: 58.28g | Prot: 59.25g | Carb: 259.92g.
Breakfast: blueberry, Strawberries, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, Blackberries (4-5 berries=1 oz.), Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: nestle fun size 100 grand, banana, Honey Smoked Turkey Breast & White Turkey, real mayo, sara lee classic. Dinner: heinz ketchup cup, wendy's value fry, wendy's chili, Coco-Cola Classic (12 oz). Snacks/Other: Vanilla Ice Cream, Cinnamon Maple Roll(.41=1/3 roll). more...
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losing 4.2 lb a week
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