Weigh In record (no journal entry) for 25 March 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1611 kcal
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Fat: 63.84g | Prot: 72.76g | Carb: 201.69g.
Breakfast: Cherry Tomatoes, Celery, Papaya and Pineapple Smoothie, Brown Sugar, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Mestemacher Pumpernickel with Whole Rye Kernels, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Garden Salad, Fresh Lime Juice, Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Mandarin Oranges, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Raw Brazil Nuts, Trader Joe's Dried Mango. more...
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gaining 12.6 lb a week
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