Michlips 's Journal, 29 April 2010

96.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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129 kcal

Fat: 5.36g | Prot: 9.78g | Carb: 12.10g.   Breakfast: Poached Eggs, Fennel Bulb, Yellow Summer Squash, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Snacks/Other: Cinnamon Apple Spice Tea, Decaf Green Tea, Sugarless Gum with Xylitol, Diet Raspberry White Tea, Snapple Beverage Group. more...

2229 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours and 34 minutes, Sleeping - 6 hours and 35 minutes, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 50 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 45 minutes. more...